Emily Polonus, LMT, RYT
Embody Your Present

Services and Rates

Offerings:

Thai Yoga/Myofascial Bodywork ~ Combination of rhythmic compressions, assisted yoga stretches, gentle twisting and rocking, and energy work in a space of presence and meditation.    Recipient wears comfortable clothing that allows free movement. Session takes place on a large futon like cushion on the floor.  Relieves muscular tension, release blockages, improve body flexibility, and stimulate the free flow of energy.  Myofascial bodywork techniques will be applied to address specific pain syndromes as needed. 

 

Private Forrest Yoga Instruction ~ Beginner level Forrest Yoga classes emphasize conscious breathing, tracking sensation in the body and building strength.   Learn the foundational yoga postures, basic moves, alignment and breathing practice.  Practice to increase strength, flexibility and balance in both body, mind & spirit in a private personalized setting. 
 
Investment:
60 Minute ~ $85
90 Minute ~ $125
120 Minute ~ $165

Package Deals :

120 Minute 5-Pack Bodywork Sessions
Price: $775.00 Save $10/session
 
90 Minute 5-Pack Bodywork Sessions
Price: $575.00 Save $10/session

60 Minute 5-Pack: Bodywork Session
Price: $375 Save $10/session
 
4-Week Beginner Forrest Yoga Course 
Price: $300.00

Meet one-on-one for one hour per week for 4 weeks for an introduction to the fundamentals of Forrest Yoga.   This series is aimed at complete beginner to yoga or to this style of yoga.   Forrest Yoga has been developed by Ana Forrest to address the emotional and physical stresses suffered due to our modern day lifestyle, such as back pain, neck and shoulder tension, stress and anxiety. This basic course emphasizes conscious breathing, tracking sensation in the body and building strength. Learn the foundational yoga postures, basic moves, alignment and breathing practice.

 

 
"Divine Play" 
Wayan Karja's Art Studio
Penstanan, Bali, Indonesia March 2014

 

Associated Bodywork & Massage Professionals
© Copyright 2017 Emily Polonus, LMT, RYT. All rights reserved.