Emily Polonus, LMT, RYT
Embody Your Present

Benefits of Bodywork & Forrest Yoga

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.  Both Thai Yoga Massage/Bodywork and Forrest Yoga are effective tools for managing this stress, and calming the nervous system which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
  • Balanced energetic body.
  • Enhanced body, mind, & spirit connection.

Both Thai Yoga Massage/Bodywork and Forrest Yoga can also help specifically address a number of health issues.   They can:

  • Alleviate low-back pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.







 "So long as we are in conflict with our body, we cannot find peace of mind" ~Georg Feuerstein

Associated Bodywork & Massage Professionals
© Copyright 2017 Emily Polonus, LMT, RYT. All rights reserved.